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Article posted: 12/3/2012 6:00 AM

Your health: Benefits of chia seed

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Chia seeds are a nutritional powerhouse, offering antioxidants, protein, fiber and omega-3s in a small package.

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Learn all about the chia seed and why it's even better for you than flax seeds. And depression can be common as you age, but there are ways to combat it and live a full and rich life as you move into your senior years.
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