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Article posted: 10/15/2012 6:00 AM

Staying sharp means exercising mind and body

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Hip and lower back stretch

SHNS PHOTO/TAMPA BAY TIMES

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Hip rotator stretch

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The Saw (Pilates) ending position

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Standing side stretch

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About this Article

Major memory loss is generally caused by organic disorders, brain injuries or neurological issues. Good news for senior moments. Fortunately, when it comes to increasing learning and memory skills, research confirms that there are many ways we can sharpen our minds and actually improve memory as we age.
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    • Hip and lower back stretch
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    •  The Saw (Pilates) ending position
    •  Standing side stretch
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