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updated: 9/11/2012 4:19 PM

Gorp-stuffed apples

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  • Gorp-stuffed apples make a nice treat for children and adults.

      Gorp-stuffed apples make a nice treat for children and adults.
    Associated Press

  • Gorp-stuffed apples make a nice treat for children and adults.

      Gorp-stuffed apples make a nice treat for children and adults.
    Associated Press

 

cup toasted coconut flakes

cup roasted, unsalted cashews

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cup roasted, unsalted almonds

cup roasted, salted peanuts or soy nuts

cup banana chips, lightly crushed

cup M&M's

cup peanut M&M's

cup toasted pepitas (shelled pumpkin seeds)

cup dried cherries

cup raisins

cup diced dried apricots

cup finely diced crystallized ginger

In a large bowl, combine all ingredients and gently mix well. Store in an airtight container.

Cook's note: Substitute soy nuts for the peanuts if nut allergies are a concern.

Makes about 4 cups.

Nutrition values per cup: 190 calories, 12 g fat (4 g saturated), 18 g carbohydrates, 2 g fiber, 5 g protein, 0 cholesterol, 25 mg sodium.

Elizabeth Karmel for The Associated Press

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