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updated: 5/1/2012 2:26 PM

Blackout Tuna

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  • With a manual can opener at the ready you can enjoy a healthy meal even when the power goes out.

       With a manual can opener at the ready you can enjoy a healthy meal even when the power goes out.
    Bob Chwedyk | Staff Photographer

 

small red onion, chopped

2 cans (5 ounces each) tuna, packed in water, drained

1 can (15 ounces) can reduced sodium black beans, drained

1 can (4 ounces) green chiles, diced

Ground black pepper, to taste

4 medium whole tomatoes

Place chopped onion, tuna, beans, and green chiles in a large bowl. Season to taste with pepper and toss to mix.

Cut off the top of each tomato and remove tomato pulp. Stuff tomato with tuna mixture.

Serve with whole grain crackers.

Serves four.

Nutrition values per serving: 193 calories, 1 g fat (.2 g saturated), 24 g carbohydrate, 7 g fiber, 25 g protein, 21 mg cholesterol, 539 mg sodium.

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