Illinois health officials urge cholesterol tests

Illinois health officials are urging people to get their cholesterol levels checked as a step toward preventing heart attacks.

The Illinois Department of Public Health is getting the message out as part of National Cholesterol Education Month.

The state’s Public Health Director, Dr. Damon Arnold, says people should get a cholesterol test at least every five years. It’s a simple blood test.

Physical activity, losing excess weight and avoiding fatty foods are ways to lower total unhealthy cholesterol levels and reduce heart attack risk. Experts suggest aiming for 30 minutes of daily physical activity such as walking or bicycle riding. Eating more fruits, vegetables and whole grains is another good idea.

When nutrition and exercise aren’t enough to lower cholesterol, a doctor may recommend medication.