2 carrots, peeled and grated
2 tablespoons plain Greek yogurt
1 tablespoon raisins
1 tablespoon peanut butter
1 whole grain tortilla or flat bread
Combine the carrots, Greek yogurt and raisins in a bowl and toss with a fork to blend.
Spread the peanut butter on the tortilla and add the carrot mixture to the center. Roll up tightly and cut in half.
Serves one to two.
@Recipe nutrition:Nutrition values per half of wrap: 121 calories, 6 g fat, 13 g carbohydrate, 8 g protein, 1 mg cholesterol, 203 mg sodium,
Georgia Orcutt, Oldways and the Mediterranean Foods Alliance