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Fitness studio coming to W. Main St.

For Aimee Higgs and Julie Fitzpatrick, it was an “overall vibe” that St. Charles was the place to be in the Western suburbs.

That vibe convinced the two to lease the north end of the former St. Charles National Bank building at 200 W. Main St. for a fall opening of The Dailey Method, a fitness studio providing classes in a workout method stressing core strength and balance.

“The new changes in the area have created an enticing atmosphere that has spurred amazing growth and a sense of community,” Higgs, a resident of Naperville, said about St. Charles. “That is what our studio is all about, and with the Downtown St. Charles Partnership and chamber of commerce embracing us, there was clearly no other choice.”

The 3,000 square feet in what was Fifth Third Bank’s north-end addition (when Fifth Third resided there) fits the studio perfectly, Higgs said.

Fitzpatrick, of Batavia, said nearby parking and an outdoor patio for people “to hang out” after their workouts were plusses for what she considers a perfect location.

Real estate firm Sperry Van Ness/Landmark is working to lease the rest of the building, which has been empty since 2008, other than law firm Foote, Meyers, Mielke & Flowers occupying the top floor.

The Dailey Method has locations throughout the Chicago region and appears to be growing in popularity.

“The workout is based on principles of orthopedics, alignment and balance, rather than choreography,” Higgs explained. “It makes for a safer and healthier workout for your body.”

Fitzpatrick, who teaches the method at the Naperville location in Fifth Avenue Station, said she became hooked on it four years ago.

“I have tried everything and I always hit a plateau,” Fitzpatrick said. “With this, I never hit a plateau, it always becomes more challenging.”

Higgs said The Dailey Method works for men and women and various program packages will be available, though she notes that practicing the method a few times a week produces the best results.

It all stems from a fitness guru named Jill Dailey, who started The Dailey Method 11 years ago in California.

“It is true that most clients are women, but men get so much out of this class, too,” Higgs said. “Men tend to be a little tighter in areas of the body such as their lower back and hamstrings, and our class focuses on these areas.”

Higgs and Fitzpatrick are hoping The Dailey Method can be open for classes by October.

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