Breaking News Bar
updated: 8/2/2011 2:51 PM

Grilled Vegetable and Hummus Wrap

hello
Success - Article sent! close
 

2 medium zucchini, cut lengthwise into -inch slices

2 teaspoons olive oil

⅛ teaspoon salt

Pinch of freshly ground black pepper

1 cup store-bought hummus (any variety- I prefer roasted red pepper)

4 pieces whole-wheat wrap bread (about 9 inches in diameter)

cup pine nuts, toasted

1 medium red bell pepper, thinly sliced

2 ounces baby spinach leaves (2 cups lightly packed)

cup red onion thinly sliced into half moons (optional)

cup fresh mint leaves

Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.

Spread cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top each with 3 zucchini slices, 2 red pepper pieces, cup spinach, a few sliced onions, and 1 tablespoon mint. Roll each of them up and cut in half on a diagonal.

Serves four.

@Recipe nutrition:Nutrition values per serving: 373 calories, 18 g fat (3 g saturated), 44 g carbohydrates, 10 g fiber: 13 g protein.

diabetesdaily.com

Order Reprint Print Article
 
Interested in reusing this article?
Custom reprints are a powerful and strategic way to share your article with customers, employees and prospects.
The YGS Group provides digital and printed reprint services for Daily Herald. Complete the form to the right and a reprint consultant will contact you to discuss how you can reuse this article.
Need more information about reprints? Visit our Reprints Section for more details.

Contact information ( * required )

Success - request sent close
Share this page
    help here