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updated: 7/20/2011 8:39 AM

Fabulous Oatmeal

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cup old-fashioned rolled oats

1 cup skim or soy milk

1 ounce (or cupped handful) roasted, unsalted almonds or other nuts

cup dried unsweetened cranberries or other dried fruit

Stir together all ingredients in a large, microwave-safe glass bowl. Microwave on HIGH for 4 to 5 minutes. Let sit in the microwave so the oats absorb any remaining liquid. Stir in 1 cup fresh blueberries or other fruit and, if desired, teaspoon honey, maple syrup, brown sugar or Splenda.

Serves one.