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updated: 7/5/2011 1:55 PM

Mango-Blueberry Breakfast Couscous

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1 cup whole-wheat couscous

⅓ cup dry nonfat milk

2 tablespoons brown sugar

teaspoon cinnamon

cup slivered almonds

cup dried blueberries

cup chopped dried mango

In a medium bowl, combine the couscous, dry milk, brown sugar, cinnamon, almonds, dried blueberries and dried mango. Mix thoroughly. Store dry mix in a zip-close plastic bag or other airtight container until ready to use.

To prepare, in a medium saucepan, combine the dry mix with 1 cups water. Heat, stirring occasionally, until boiling. Cover, remove from the heat and let stand for 5 minutes. Mix well before serving.

Serves four.

@Recipe nutrition:Nutrition values per serving: 247 calories, 4 g fat (0 saturated), 46 g carbohydrates, 6 g fiber, 8 g protein, 2 mg cholesterol, 38 mg sodium.

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