Breaking News Bar
updated: 7/5/2011 1:55 PM

Mango-Blueberry Breakfast Couscous

Success - Article sent! close

1 cup whole-wheat couscous

⅓ cup dry nonfat milk

2 tablespoons brown sugar

teaspoon cinnamon

cup slivered almonds

cup dried blueberries

cup chopped dried mango

In a medium bowl, combine the couscous, dry milk, brown sugar, cinnamon, almonds, dried blueberries and dried mango. Mix thoroughly. Store dry mix in a zip-close plastic bag or other airtight container until ready to use.

To prepare, in a medium saucepan, combine the dry mix with 1 cups water. Heat, stirring occasionally, until boiling. Cover, remove from the heat and let stand for 5 minutes. Mix well before serving.

Serves four.

@Recipe nutrition:Nutrition values per serving: 247 calories, 4 g fat (0 saturated), 46 g carbohydrates, 6 g fiber, 8 g protein, 2 mg cholesterol, 38 mg sodium.

Order Reprint Print Article
Interested in reusing this article?
Custom reprints are a powerful and strategic way to share your article with customers, employees and prospects.
The YGS Group provides digital and printed reprint services for Daily Herald. Complete the form to the right and a reprint consultant will contact you to discuss how you can reuse this article.
Need more information about reprints? Visit our Reprints Section for more details.

Contact information ( * required )

Success - request sent close
Share this page