Mango-Blueberry Breakfast Couscous
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1 cup whole-wheat couscous
⅓ cup dry nonfat milk
2 tablespoons brown sugar
¾ teaspoon cinnamon
¼ cup slivered almonds
¼ cup dried blueberries
¼ cup chopped dried mango
In a medium bowl, combine the couscous, dry milk, brown sugar, cinnamon, almonds, dried blueberries and dried mango. Mix thoroughly. Store dry mix in a zip-close plastic bag or other airtight container until ready to use.
To prepare, in a medium saucepan, combine the dry mix with 1½ cups water. Heat, stirring occasionally, until boiling. Cover, remove from the heat and let stand for 5 minutes. Mix well before serving.
Serves four.
@Recipe nutrition:Nutrition values per serving: 247 calories, 4 g fat (0 saturated), 46 g carbohydrates, 6 g fiber, 8 g protein, 2 mg cholesterol, 38 mg sodium.
