1 egg white
1 whole-wheat English muffin, toasted
¼ cup mashed avocado
1 slice reduced-fat cheddar cheese
2 tomato slices
Scramble the whole egg and the egg white in a skillet coated with cooking spray.
Spread the mashed avocado onto the toasted English muffin.
Place cooked egg on top of avocado; top with cheese and tomato slices.
@Recipe nutrition:Nutrition values per serving: 367.5 calories, 16.8 g fat (4.2 g saturated), 34 g carbohydrates 8.6 g fiber, 24 g protein, 217.4 mg cholesterol, 723.6 mg sodium.
"The Men's Health Big Book of Food and Nutrition" by the editors of Men's Health (2010 Rodale)